What is Zenergy?
THE 45 – MINUTE FULL BODY CARDIO WORKOUT
The Zenergy workout is specifically designed to strengthen the body, the heart, and the mind while burning maximum calories. Light handweights are used to engage the upper body while movement in and out of the saddle works your core and lower body. Cleated shoes are worn to increase riders connection between the foot and the bike, engaging the hamstrings and glute muscles, resulting in lean, toned legs.
The philosophy is simple; to help you forget about how hard you are working, instead allowing you to clip into the bike and out of the rest of the world.
Music and riding to the beat is a key part of the Zenergy experience. Each class is accompanied by a unique playlist handpicked and designed by the instructor. So whether you love pop, or hip hop, there’s a playlist just for you!
We offer a high intensity, low impact, full body cardio workout. Our high energy classes run from the early morning through the late evenings.
On top of the high energy, inspiring workout, we offer lifestyle coaching tips from our instructors. Additionally, on our ZenBlog, you can find inspiring stories of Patience, Dedication, Hard Work, and Love from everyone including our staff and our riders.
We set out to make it as easy as possible for our riders. We run classes throughout the day from first thing in the morning to the late evening and all can be booked easily and quickly online through our website.
Your First Ride
Trying something new for the first time can be intimidating – we’ve all been through it and we are here to help make your experience that much better. Listed below, we have a few things you will need to know.
Check-in & Bike Set Up
Great first impressions mean a lot to us, so to ensure that happens, we recommend arriving to the studio AT LEAST 15 minutes before the start of the class. This gives us ample time to explain everything so you feel comfortable the moment you enter the studio. Please note – we release all open bikes to any waitlisted riders, so it’s very important you arrive on time for your first class.
Our front desk team will assist in showing you around and will also introduce you to your instructor. From there, they will help you with your bike settings and any other questions you may have.
For your safety, we provide the shoes for you. The best part – they are included free of charge with any purchased package! If you have your own cycling shoes, our pedals are LOOK Delta & SPD compatible.
Shoes will help optimize your performance on the bike, engaging every muscle group and ensuring your JOURNEY is an amazing one!
Keeping yourself hydrated is essential to an effective workout. We have filtered water if you’d like to bring your own bottle, or we sell CORE Natural™ in the lobby for $2.
The key to a healthy body is staying hydrated. Be sure to have water before, during, and after your ride. If you ever forget a bottle, please let us know so that we can assist in keeping you hydrated!
For your convenience, and to make life a little easier and more pleasant, we offer an assortment of products pre and post sweat, including showers equipped with EO® and Everyone™ products, cold eucalyptus towels and lockers for your belongings.
Our washrooms are supplied with quality products and most include hair dryers; who would’ve thought pampering yourself after a workout ever felt so good?!